Seek Support. Search for endometriosis support groups near you. It is great to have these support systems because friends and family may be empathetic, but may not be able to understand the specific experience you are going through.

Give yourself a break. A viable coping technique is understanding that with endometriosis comes chronic pain. Due to this, the understanding that some days will be better than others and vice-versa, when it comes to managing your pain, is important. It’s vital to emphasize sleep and naps when you need them. In doing so, you can help yourself relax and avoid stress.

Try the endometriosis diet. Some foods can trigger heightened symptoms and feelings of distress. It’s important to be mindful of the foods that will influence your hormone levels, estrogen, and prostaglandin. In doing so, you can help yourself reduce cramps, vomiting, diarrhea, and nausea that are usually affiliated with endometriosis.

Regular exercise. When it comes to addressing physical and emotional pain, exercises can be one of the best means to facilitate the reduction of endometriosis. Regular exercise can release endorphins, increase circulation, and reduce the production of estrogen. This is an extremely helpful for individuals who want to conceive.